Yoga

Tues 10:30am

Thurs 10:30am

 

Total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation.

 

Ab Rehab

Mon 5:30 pm

 

This is a 30 min intense workout targeting the core.

 

Super Circuit

Wed 5:30 pm

This is a high intensity, 30 minute, full body workout.